Collagen is a protein naturally found in many tissues of the body, such as skin, bones, and joints. It is very important for the functioning of our body. In both its hydrolyzed or peptides presentation, it is often used as a dietary supplement. However, there is a concern that consuming collagen may lead to weight gain.
Like any other protein, collagen has calories: 1g of this protein provides 4 kcal. However, the recommended daily dose of collagen is approximately 10g, depending on the manufacturer, which is not relevant for caloric increment responsible for weight gain. However, many collagen supplements on the market contain other ingredients such as sugars, sweeteners, vitamin mixes, and flavorings, which can add calories to the product. These items also need to be analyzed in the individual daily nutrition.
Collagen, being a protein, has benefits that go beyond skin, bone, and joint care. It can help with satiety and appetite reduction when consumed at the appropriate times. It is also a great ally for physical exercise and balanced nutrition.
It is important to remember that weight gain is caused by an imbalance between caloric intake and caloric expenditure, and cannot be directly associated with collagen. If you are consuming more calories than you are burning, you will gain weight regardless of the type of calories you are consuming. Therefore, it is important to maintain a healthy balance between caloric intake and caloric expenditure, regardless of whether you are consuming collagen or any other supplement.
In summary, collagen itself does not cause weight gain. What is important is to maintain a healthy and balanced diet and engage in physical exercise.